As morning exercise commenced, students at Coqen County Middle School in southwest China's Xizang Autonomous Region eagerly assembled on the playground, forming well-organized circles by classes. Set to the backdrop of rhythmic traditional music, they delved into the dance, their movements sometimes mimicking the buoyancy of springs.

Under the guidance of their teacher, who oversaw the exercise from the playground's edge, students were encouraged to maintain their energy levels by bouncing higher and keeping up with the beat.

This dance, originating from Cishi Township several hundred years ago, offers a visually appealing "spring" element, perfectly suited for the liveliness of children.